Posts Tagged: mindfulness

Mindful Harmonica

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” – Jon Kabat-Zinn I watch a lot of harmonica videos online where players are trying to copy a song or a style, often quite

Mindful Harmonica

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” – Jon Kabat-Zinn I watch a lot of harmonica videos online where players are trying to copy a song or a style, often quite